Yin Yoga, 60 mins.

Yin yoga is about softness, gentleness, letting go, and simply being rather than doing.

Yin stretches are calm and sustained, without straining or forcing. Gravity does the work, and by listening to the body, the asanas are performed with support, taking care not to overstretch. There is no religious influence behind Yin Yoga; rather, it is about being in touch with body awareness, and there is no right or wrong way to practise it.

Yin is therefore truly suitable for everyone , regardless of age , flexibility or previous experience.

A Yin session can also be combined with singing bowl relaxation, so that after releasing tension through yoga (90/60 mins), the body is allowed to settle and ground itself to the sound of the bowls (30 mins).

For the Peace yoga sessions at Wanhan Koulun, it’s a good idea to wear comfortable, flexible clothing; layering is recommended, and woollen socks are often a good addition. You may also need to bring your own water bottle.

Otherwise , just come as you are – we provide all the yoga equipment you’ll need <3

Around 4–20 people can take part in each session of Rauha´s yoga at our Old School.

Please, book your session directly with Harri: +358400861042 / harri@wanhankoulunrauha.fi