Personalised singing bowl relaxation

During this personalised Peter Hess singing bowl relaxation session, which is performed directly on the body, you will feel the low-frequency vibroacoustic massage effect in your muscles and tissues. The relaxation session takes place on a treatment table fitted with a warm surface, where the bowls are played on your fully clothed body using a felt-covered mallet.

Different bowls are struck in a systematic manner at various points on the body according to their resonance frequencies. On the first session, the focus is on the back, but during subsequent relaxation sessions, the bowls are also played on the front of the body and the limbs. Resonance not only has a relaxing effect on the mind and body, but often also improves sleep quality, reduces stress levels, aids brain recovery and boosts metabolism.

During the relaxation session, you are simply allowed to be; no one expects anything of you, the pressure to perform is left behind, and you can rest amidst the harmonies of aesthetically beautiful sounds. Singing bowl relaxation, played directly on the body, is always personalised, and the session includes an initial consultation, relaxation and recovery. Personalised singing bowl relaxation is not recommended during the first trimester of pregnancy, nor for people with a pacemaker or those currently undergoing cancer treatment.

The bowls we use at Rauha are ethically produced, and no child labour, for example, has been used in their manufacture. We are singing bowl practitioners trained in the Peter Hess method, the core principles of which are responsibility, sensitivity and attuning to the client’s state. The method does not involve any religious or other spiritual influences. The hand-forged, unique bowls and gongs are of high quality and have been tuned to their own specific frequencies to precisely match their intended use.

For the relaxation sessions at Wanhan Koulun Rauha, it is advisable to wear comfortable, flexible clothing; layering is recommended, and woollen socks are often a good addition. You may also wish to bring your own water bottle.

The price is €60.

To book a Personalised Singing Bowl Relaxation, please make a reservation through the massage booking page by selecting a 60-minute massade and mention in the additional information that you would like a Personalised Singin Bowl Relaxation session for 45mins. You can also arrange a suitable appointment time directly with Harri by phone at +358 400861042 or by email at harri@wanhankoulunrauha.fi