Breath, Voice and Body Retreat, 14–15 November 2026
– at the source of inner rhythmic balance
Every person has their own rhythm. It is evident in our breathing, speech, body movements and the way we live our daily lives. Some people are naturally faster-paced, whilst others are more calm. Some need more silence and rest, whilst others need more variety and movement. In addition to our personal characteristics, factors such as age, relationships, life circumstances and nature with its changing seasons all influence our own rhythm.
What is essential for our wellbeing is not to keep to a single pace, but the ability to recognise our own rhythm and adjust it flexibly according to the situation. Once our own inner rhythm begins to take shape, it also becomes easier to return to it. This can be thought of as a balance between two things: on the one hand, attuning to the rhythms of other people, and on the other, maintaining a connection with one’s own inner rhythm.
On this two-day retreat, we will explore each person’s own inner rhythm and connect with it through breathing, one’s own voice, the resonance of singing bowls and calm, deep-stretching movement. The retreat offers a space where, through these exercises, you can deepen your understanding of how your own rhythm works, how to regulate it in daily life, and strengthen your ability to return to your own pace.
This retreat is ideal for anyone interested in methods that support recovery, as well as in working through the body, breath and voice. You are welcome to join the retreat just as you are; no previous experience is required.
Programme for the retreat
Friday 13 November 2026
Arrival for those wishing to do so, at your own convenience.
Opportunity for individual treatments (massage and/or peat bath treatment and/or singing bowl relaxation and/or physioacoustic chair relaxation) as well as a session in the infrared sauna.
Free singing bowl relaxation session for retreat participants at 7.30 pm (approx. 45 mins)
Saturday 14 November 2026
10 Arrival, morning tea and coffee, and fruit. Introduction to Rauha and getting to know one another
11 Tuning the body and mind to one’s own inner rhythm
12.00 A delicious soup lunch, bread and spreads
13.00 A rest after lunch in a restorative yoga pose
13.45 Your body’s rhythm. Gentle, deep-stretching yin yoga, listening to your own body and focusing on your own rhythm
15.30 Afternoon coffee and tea with ice cream
Free time for outdoor activities, reading, resting, crafts…
17.30 Dinner (wild rice and oven-baked salmon/tofu with sour cream, salad)
19 Calming and grounding evening relaxation session with koshi bells and gongs
20-21.30 A pampering aromatic sauna and herbal tea
Sunday 15 November 2026
8.30 Gentle awakening through the resonance of one’s own voice
9.15 Breakfast (bread, cold cuts, cheese, salad and cucumber, eggs, yoghurt with homemade granola and apple jam, fruit, coffee, tea and fresh juice)
10.15 Singing bowl session and resonating with your own body
12 Delicious soup lunch, bread and spreads
13.30 A restful break in a restorative yoga pose
14 My rhythm as part of the rhythm of others
Final reflection
15.00 End of the retreat and departure for home
The retreat is led by the hosts of Wanhan Koulun Rauha, Harri Tuomi – yoga and relaxation instructor, singing bowl therapist and physiotherapist, and Kirsi Tuomi – yoga and relaxation instructor, singing bowl therapist, PhD music and interaction therapist and work supervisor.
The price of the retreat is €225, including the activities listed in the programme and the necessary equipment (mats, bolsters, blankets, pillows, etc.) as well as meals. Accommodation at Rauha is available on a first-come, first-served basis: single room €45 per night (3 rooms) and twin room €35 per night (3–4 rooms); a bed linen pack (€15) must be booked separately if required.
It is possible to arrive at Rauha as early as Friday 13 November 2026. This will also allow you totake advantage ofindividual treatments (e.g. massage, peat bath treatments or body-played singing bowl relaxation) and the infrared sauna, which will enhance your relaxation experience. Please enquire about these separately at harri@wanhankoulunrauha.fi / tel. +358 400 861042.
When booking, please specify your accommodation preferences (room and/or preferred roommate), your requirements for bed linen (sheets and bath towels), and any special dietary requirements.
You can cancel your booking free of charge up to one week before the start of the event. 50% of the price will be refunded if you cancel at least two days before the start of the event; after that, the full price will be charged.